Subway Seafood Sensation Recipe with Gourmet Homemade Twist

Subway seafood sensation recipe

Subway Seafood Sensation is a line of sandwiches that Subway has introduced to compete with other fast-food restaurants that have been adding seafood to their menus.”Get ready to dive into the flavors of the ocean with the Subway Seafood Sensation recipe!

This subway seafood sensation sandwich is a beloved classic, and delightful recipe.

This is a delectable mix of crab, fish, and creamy dressing is a popular choice for seafood lovers everywhere.This recipe brings the fresh flavor of the ocean to your kitchen.

Prepare time                                                Total time                                                                 Calories

10 minutes                                                    2 hours 10 minutes                                                                 149

Ingredients

To make your own Subway Seafood Sensation at home, you will need the following key ingredients:

Seafood (e.g., shrimp, crab, tuna)

  • 1 lb imitation crab meat (finely chopped) or
  • 1 lb shrimp(de-veined and peeled)

NOTE

  • Typically, Subway uses imitation crab (surmise) rather than fresh shrimp or real crab.

Fresh vegetables 

  • 1 cup lettuce( shredded)
  • 1 tomato (sliced)
  • 1 cucumber( sliced)
  • 1/2 red onion,(thinly sliced)

Bread

  • 4 sub rolls or alternative breads

Condiments and Dressing

  • 1/2 cup mayonnaise
  • 1/4 cup creamy Italian dressing (for added flavor)
  • 1/4 cup diced celery (for texture and crunch)
  • 2 tbsp Dijon mustard (optional for extra tang)
  • 1 tbsp vinegar (optional)
  • 1 tbsp olive oil (optional)
  • Salt and pepper to taste
  • 1 tsp Old Bay seasoning (optional, for a bit of extra flavor)

Other Spices (Optional)

  • You can add other spices for enhancing taste, but typically, this recipe  kept simple to let the flavors of the seafood shine.

Directions with Steps

Seafood Salad preparation

  • Chop the imitation crab meat.
  • Mix the imitation crab meat with mayonnaise, creamy Italian dressing, and diced celery In a large bowl.
  • Add salt, pepper, and Old Bay seasoning for taste. Mix well until all ingredients are thoroughly combined.

Process the Vegetables

  • Wash and slice the lettuce, tomatoes, cucumbers, and red onion.

Ready the Bread

  • Lightly toast the sub rolls if desired.
  • Spread a thin layer of Dijon mustard (if using) on one side of the bread.
  • Spread the prepared seafood salad evenly on the other side of the bread.

Assemble the Sandwich

  • Layer the shredded lettuce, sliced tomatoes, cucumbers, and red onion on top of the seafood salad.
  • Close the sandwich and cut in half for easier handling.

Serve with Serving Suggestions

Serve immediately with your favorite sides. Enjoy your homemade Subway Seafood Sensation as a filling for sandwiches, wraps, or even as a topping for salads.

It also pairs well with crispy lettuce, tomato slices, and a sprinkle of shredded cheese.

Side Dishes

  • Potato chips, fries, or a side salad
  • Fresh fruit or a light dessert

Beverage Pairings

  • Lemonade, iced tea, or a light beer are great choices.
  • Sparkling water or a seafood-friendly white wine also pairs well.

Optional Additions 

  • Cheese (e.g., cheddar, mozzarella)
  • Pickles, olives, and other toppings

Cooking Tips and Tricks

For enhancing the flavor of your Subway Seafood Sensation, add some diced pickles or a squeeze of lemon juice.

You can also customize the dressing by using a different type of mayo or adding in some fresh herbs like parsley or dill.

Nutrition Information

The Subway Seafood Sensation is delicious,but it is important to note that it may not be the healthiest option due to its high calorie and fat content.

so, you can make some adjustments by using low-fat mayo or dressing  as alternatives.

The Subway seafood recipe contains 149 kcal, 5g of carbohydrates, 2g of protein, and 13g of fat.This contain 3g of saturated fat, 6g of polyunsaturated fat, 3g of monounsaturated fat, and 1g of trans fat.

Additionally, it has 16mg of cholesterol, 93mg of sodium, 23mg of potassium, and 2g of sugar. The recipe also provides 17mg of calcium and 1mg of iron.

Try some other recipes that contain similar ingredients

  1. Seafood Wraps
  2.  Seafood Pasta Salad
  3. Seafood Stuffed Avocados
  4. Seafood Tacos
  5. Seafood Salad

Variations and Customization

There are endless possibilities for customizing your Subway Seafood Sensation.

You can add some minced garlic, jalapenos for a spicy kick, or even some crushed nuts for a beautiful texture.

Conclusion

The Subway Seafood recipe is a simple yet flavorful option for seafood lovers to recreate their favorite Subway sandwich at home.

By following the steps outlined above customize your dish.Hence, try and impress your taste buds with this delectable dish?

By Sania

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