Detailed Overview For Joint Health Supplement With Tamasteen

Have you noticed the growing trend towards healthy and sustainable eating? In recent years, interest in Nordic diets and cooking has significantly increased due to their focus on health, sustainability, and nutrition.

Nordic diets, featuring wholesome, locally-sourced ingredients, promote healthy eating and a balanced lifestyle. This blog will explore Nordic joint health supplements, particularly Tamasteen, and their role in contributing to a healthy country meal.

We also talk about the etiology of joint pain and  food supplement disadvantages.

What is bone food?

Bone Food is a high-quality bone density supplement for older people that works well in conjunction with Joint Food. Bone food contains six key bone-nourishing elements

(4 minerals and two vitamins) in precisely the proper proportions to help maintain optimal bone mineral density (bls) as you age. It contains enough amounts of the four essential bone density minerals:

1. calcium
2. magnesium
3. zinc
4. and boron Plus

two important bone health vitamins: a premium version of Vitamin K2, the number one vitamin for healthy bones, in its natural form (known as MK-7), and Vitamin D.

What is the Nordic Diet ?

Nordic diets emphasize  on foods that are traditional in Nordic countries, like

1. Denmark
2. Finland
3. Iceland
4. Norway
5.  Sweden

♥ Nordic food categories that affect joint health

1. Whole Grains (Rye, Barley, and Oats)

• Rich in fiber and antioxidants.
• whole grains help  to reduce inflammation and support joint health by stabilizing blood sugar levels and reducing chronic inflammation.

2. Fish and Seafood (Salmon, Herring, and mackerel) 

• These are excellent sources of omega-3 fatty acids
• contain anti-inflammatory properties that reduce joint pain and stiffness and support cartilage health.

3. Root vegetables (Carrots, Beets, and potatoes)

• contain vitamin A, vitamin C, and potassium with  minerals
• root vegetables strengthen bones and joints and reduce inflammation.

4. Berries (Blueberries, Lingonberries, and cloudberries)

• High in antioxidants and vitamins
•  Berries help combat oxidative stress, inflammation,inflammation  and  joint pain .

5. Dairy (Low-Fat Milk, Yogurt, and cheese) 

• Rich in calcium and vitamin D and maintain bone and joint strength.
• They reduce the risk of conditions like osteoporosis.

6. Legumes (Beans, Peas, Lentils) 

• High in fiber and protein.
•  Legumes help manage weight and reduce stress on joints. 
• They also contain antioxidants and anti-inflammatory compounds.

7. Wild Game and Meat (Reindeer, Elk, Lean Cuts of Pork, and Beef)

• provide high-quality protein and essential nutrients
•  support muscle strength around the joints and help maintain cartilage health.

9. Herbs and Spices (Dill, Parsley, and Horseradish)

•  Herbs and spices have anti-inflammatory and antioxidant properties
•  They can  reduce joint pain and inflammation.

10. Healthy Fats (Rapeseed Oil, Fatty Fish)

• Rich in omega-3 fatty acids and monounsaturated fats.
•  These fats helps to  decrease inflammation and support overall joint health.

♥ Etiology of Joint Pain

1) Arthritis

a. Osteoarthritis is caused by friction  present on  joint cartilage. Rub bone against bone, resulting in discomfort and stiffness.

b. Rheumatoid arthritis is an autoimmune condition (the immune system attacks the joints), leading to inflammation and pain.

2) Injuries

a. Sprains and strains Overstretching or tearing ligaments, tendons, or muscles can cause joint pain.

b. Fractures Broken bones in or around a joint cause significant pain.

3) Inflammatory Conditions

a. Tendinitis is an inflammation of the tendons around joints that causes pain.

b. Bursitis Caused by inflammation of the bursae  . It is a small sac of fluid that cushions the bones, tendons, and muscles near the joints.

4)  Infections

a. Septic Arthritis Infection in the joint can cause pain and swelling.

b. Lyme disease cause joint pain in the knees.

5) Gout

a. Uric acid crystals cause the accumulation of uric acid crystals in the joint. The big toe can cause intense pain and inflammation.

6. Autoimmune Diseases

a. Lupus is a systemic autoimmune disease that causes joint pain and damage.

b. Psoriatic arthritis   is a type that affects people with psoriasis.

7. Overuse and Repetitive Movements

a. Repetitive Stress Injuries involving repetitive motion can lead to joint pain.

b. Occupational Activities are repetitive motions and heavy lifting can contribute to joint pain.

8) Degenerative disease

a. Disc disease  is a degeneration of the spinal discs that causes pain in the spine .

9. Other Medical Conditions

Hypothyroidism is an underactive thyroid condition that can lead to joint pain.

b. Fibromyalgia is a condition characterized by widespread musculoskeletal pain and joint pain.

10. Lifestyle Factors

1. Obesity

2. Poor Posture

3. Aging

Are there specific supplements that target joint pain?

Glucosamine, chondroitin, and MSM  are the supplements that support joint health.

What are the Key Benefits of Tamasteen?

1. Anti-Inflammatory Properties
2. Cartilage Support
3. Improved Joint Mobility
4. Enhanced Overall Well-Being:

♥ Basic Supplement  Ingredients with Function

TAMASTEEN (TM) PROPRIETARY BLEND

1. Tamasteen (Tamarindus Indica extract seed)

 Tamasteen (Tamarindus Indica extract seed) is beneficial

for joint health due to its anti-inflammatory properties.

It reduce joint pain and improve mobility in arthritis.

2. Curcuma longa extract(rhizome)

Curcuma longa extract is commonly known as turmeric.

it is used  due to its  anti-inflammatory and antioxidant properties.

It helps reduce joint pain  associated with arthritis and improving overall joint function .

3. Garcinia mangostana extract (fruit rind)

Garcinia mangostana extract (fruit rind) are commonly known as mangostana.It is beneficial for joint health due to its potent anti-inflammatory and antioxidant properties.

It helps to reduce joint pain and inflammation, providing relief for conditions such as arthritis .

NATURAL VITAMIN C

1. Vitamin C from natural acerola extract

Malpighia punicifolia L. (fruit), commonly known as acerola.

Vitamin C from natural acerola extract is beneficial for joint health because it aids in collagen formation. It is essential for maintaining the structure and integrity of cartilage.

It also possesses antioxidant properties that help reduce inflammation and protect joints from oxidative stress. 

PROPRIETARY BLEND

1. Methyl-sulfonyl-methane (MSM)

Clinically, helps  to slow the breakdown of cartilage. MSM is an essential nutrient for collagen and cartilage health but it is hard to get enough of through diet alone.

2. Hyaluronic acid (as sodium hyaluronate)

 the main component of synovial fluid. it’s the fluid in your joints that lubricates and prevents wear and tear on joint cartilage.

synovial fluid  naturally depletes with age, leading to stiffer and less flexible joints. Boswellia serrata (Gum Resin) Extract

3. CMO (Cetyl Myristoleate)

One of the best natural lubricating ingredients is this unique fatty acid. it is often referred to as the WD-40 of joint lubrication.

4. Collagen Complex (containing undenatured Type II Collagen)

Type II collagen is the main building block of cartilage, ligaments, tendons, and even the connective tissue around the joint. Collagen in the joints is what gets depleted with age and wear & tear.

Benefits: May support joint health, reduce inflammation, promote skin hydration, and improve overall joint function.

Where can Buy Nordic Joint Health Supplement with Tamasteen?

1. From the official Website 

2. Online Retailers

Major online platforms like Amazon, eBay, or health-specific retailers such as iHerb or Vitacost may offer the supplement.

3. Health Food Stores

Visit the websites of health food stores or pharmacies like Whole Foods, GNC, or Walgreens to see if they carry the product.

4. Pharmacy Chains

Major pharmacy chains, such as CVS or Rite Aid, may offer the supplement both in-store and online.

5. Specialty Supplement Stores

♥ Unlocking the Science Behind Supplement with ingredients

INFLAMMATION RELIEF SUPPORT

1. Tamarind Seed Extract 

A completely new ingredient in the  US joint health market that the researchers first discovered in India. It has long been observed that people in certain rural areas of India use this ingredient as a staple in their diet.

The local population grinds up the seeds to make bread by replacing wheat and incorporating them into various dishes. They also consume the seeds throughout the day as a snack.

Through a proprietary manufacturing process, these seeds are gently converted into a concentrated extract.

2. MangoSteen 

A unique antioxidant fruit from Southeast Asia is often referred to as an “antioxidant powerhouse. these contains a special group of antioxidant compounds called xanthones.

These antioxidants help us protect against the damaging effects of free radicals and inflammation. Free radicals are constantly attacking our joints.these are  generated in response to unhealthy diet choices, air pollution, tobacco smoke, and even aging.

To slow joint aging and breakdown, it’s essential to consume enough antioxidants each day .

3. The Potency of Full-Spectrum Turmeric Root Extract

It is an Ayurvedic Indian spice herb that is more effective in providing fast-acting relief support and restoring mobility. Turmeric is well-studied for its inflammation-reducing properties.  Not all turmeric supplements are the same.

Most turmeric supplements isolate just one active compound from the root, called curcumin. However, Tamasteen’s Turmeric uses a superior full-spectrum turmeric powder .

These are not just curcumin but all the other active components in the turmeric root for superior absorption in your joints. This full-spectrum approach ensures fast-acting relief to help you become mobile again.

The key ingredient in turmeric that helps to support joint health is curcumin. Curcumin is one of the main active components in turmeric and is well-known for its anti-inflammatory and antioxidant properties.

Additionally, turmeric contains other beneficial compounds known as curcuminoids.it is effective in promoting joint health and reducing inflammation.

4. Bromelain

A natural enzyme from pineapple is used to reduce swelling and control modulating factors.

5. Boswellia

An inflammation-trials-placebo-controlled modulating ingredient comes from the resin of the Boswelia serrata tree.

It is also known by its other, more common name, Frankincense

CARTILAGE AND CONNECTIVE TISSUE SUPPORT

1. Collagen Type II

Type II collagen is the main building block of cartilage, ligaments, tendons and even the connective tissue around the joint. Collagen in the joints is what gets depleted with age and wear & tear.

2. Methyl sulfonyl methane

helps to  slow the breakdown of cartilage. MSM is an essential nutrient for collagen and cartilage health but is hard to get enough of through diet alone.

Natural Vitamin C

Vitamin C is an essential vitamin for collagen formation and critical for healthy cartilage.Unfortunately, most vitamin C is synthetic, derived from GMO corn.

The vitamin C used in this  is 100% natural, derived directly from acerola cherries.

Results 

In just 8 weeks of taking Tamasteen, the participants experienced a 53% reduction in joint stiffness. About 54% improvement in joint physical function and 64% improvement in joint comfort are the results.

Significant improvements in joint range of motion, the ability to easily walk and climb stairs, and more were made. Participants in the landmark Tamasteen clinical trial were men and women, ages 40–70.

The clinical trial protocol utilized the “gold standard” of clinical trials: double-blind, placebo-controlled. Participants took either 300 mg of Tamasteen (the same amount in Joint Food) or a placebo in the 8-week study.

♥ Are food supplements with glucosamine and  chondroitin sulfate safe to use? 

In France, the use of dietary supplements with glucosamine and chondroitin sulfate for joint health has risen. ANSES identified numerous adverse effects linked to these recommendations.

As a result, ANSES advises certain populations to avoid these supplements due to safety concerns .These include side effects, medication interactions, and insufficient evidence supporting their effectiveness.

Quality control issues with some products also contribute to this recommendation.

Bad effects related to the consumption of food supplements were reported by ANSES.

1. digestive disorders
2.  abdominal pain
3. skin rashes
4.  Itching
5.  hepatitis
6. purpura (lesions that occur with bleeding beneath the skin ).

individuals who are at great risk:

1. Diabetic or pre-diabetic individuals
2. Asthmatic individuals
3. Individuals treated with vitamin K antagonists (VKA)
4. People with a food allergy to crustaceans or insects (glucosamine-based food supplements only)
5. People on sodium, potassium, or calcium-restricted diets
6. Pregnant or breastfeeding women
7. Children

The experts also reviewed reports filed in other countries (Europe, Canada and the United States) and carried out an in-depth analysis of the scientific literature  

♥ Side Effects Of Joint Foods with Corresponding Ingredients

For the record, during the trial period, I didn’t experience any adverse effects. However, it’s worth mentioning that the rarity and mildness of side effects can’t be entirely ruled out based on the ingredients within Joint Food’s formulation.

1. Digestive Issues: Ingredients like bromelain and Boswellia serrata extract have been associated with gastrointestinal upset in some individuals.
2. Allergic Reactions: MSM, present in the proprietary blend, has been rarely linked to skin allergies 
3. Blood Thinning: Curcuma longa (turmeric) can interact with anticoagulants, potentially increasing the risk of bleeding .
4. Kidney stones at 0 mg are generally safe, but in high doses, they can lead to kidney stone formation.
5. Liver Concerns: Garcinia Mangostana has had limited reports indicating potential liver toxicity.
6. Hypersensitivity: The collagen complex could theoretically trigger an immune response, although this is rare.
7. Interactions with Medications: Certain ingredients like Boswellia Serrata Extract and Curcuma Longa may interact with other medications, especially those for pain and inflammation .
8. Hormonal Imbalance: Some sources suggest that cetyl myristoleate (CMO) could interfere with hormone levels, although this is speculative.
9. Blood Sugar Fluctuations: Tamarindus indica might lower blood sugar levels, posing concerns for diabetics .
10. Low blood pressure: Hyaluronic acid can sometimes cause blood pressure to drop, although this is not common .

The side effects associated with Joint Food’s ingredients are usually rare and mild, according to existing scientific literature. Our own experience concurs with this assessment, as we encountered no issues during our evaluation period.